Did u Know that: Exercises Helps Burn Calories; While Diet Controls your weight.
The Positive Effects of this is that it causes you to be; Happy, Radiant, and Have an Amazing Health
Regular Physical activity reduces the risk of many Adverse health outcomes.
Back Pains :-
You are Likely to experience back pain if Your posture is poor, or you're over weight.
Good support from your car seat will prevent back and neck pain, especially if u spend a lot of time driving.
Don't Lift heavy loads higher than your waist .
Avoid Twisting, Rather turn by Moving your feet, not your Back.
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