Tuesday, 2 October 2012

Get Fit.

 Exercising : Smiling overweight woman exercising Stock Photo

Did u Know that: Exercises Helps Burn Calories; While Diet Controls your weight.

The Positive Effects of this is that it causes you to be; Happy, Radiant, and Have an Amazing Health

Regular Physical activity reduces the risk of many Adverse health outcomes.

Back Pains :-

You are Likely  to experience back pain if Your posture is poor, or you're over weight.

Good support from your car seat will prevent back and neck pain, especially if u spend a lot of time driving.

Don't Lift heavy loads higher than your waist .

Avoid Twisting, Rather turn by Moving your feet, not your Back.

No comments: