FASHION & LIFESTYLE * NEWS * CELEBGIST * HEALTH AND MORE
Friday, 21 September 2012
Healthy Living Tips
Fruits And Vegetables
Experts suggest that we should have 5-9 servings of fruits and vegetables, but unfortunately most people don't even have at least 5 servings.
Fruits and Vegetables with bright colours are usually high in anti-oxidants.
Anti-Oxidants are good for the health because they remove free radicals in our body, that damage our cells.
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